9 Healthy Habits to Start Today

Hike in Patagonia

Living a healthy life can be achieved with small habits that add up to something more significant over time. This can go both ways. Just as healthy habits can strengthen your health, unhealthy habits can weaken you and make you more vulnerable to disease. Consider developing these healthy habits. Over time, they can make a […]

The Surprising Truth about Vitamins and Your Mental Health

Vitamin capsules. Vitamin C pills, lemon fruit and pill bottle.

You probably know that vitamins can enhance your physical wellbeing, but how do they affect your mental health? Many mental health professionals and patients report positive results from using a variety of natural supplements, and a growing body of research supports their claims. These developments may sound promising if you’ve been diagnosed with a condition […]